How often should you change bed linens for hygiene reasons in order not to harm your health?

How often should you change bed linens for hygiene reasons in order not to harm your health?

How nice it is to sunbathe in a bed with crispy clean sheets! But let’s face it, washing is a multi-step and time-consuming process. It’s not enough to throw them in the washing machine and choose the temperature setting you want; You need to dry it, iron it and fold it nicely. So, is it worth spending so much effort not to do laundry? We answer.


Why do you need to wash your duvet cover set?

Catherine Deneuve and Anne Vernon in the movie “Umbrellas of Cherbourg”

According to microbiologists, bed linen should be changed once a day for hygiene reasons. Of course, few people can follow this rule, so it is recommended to do laundry at least once a week, which is quite boring.

Otherwise, unpleasant consequences may occur that may not be noticeable to us. The fact is that a person sheds one and a half grams of dead skin particles in just one day. It accumulates in most beds. Sebum, sweat, saliva, dead skin particles and even feces accumulate on the sheets (especially for those who prefer to sleep naked). All of these serve as breeding grounds for bacteria and dust mites that we cannot see with our eyes. However, these microorganisms also leave waste products that cause allergies and asthma to develop in the person. Moreover, the sleeper may not even associate his well-being with bed linen.


What should you do if you can’t do laundry regularly?

A still from the movie “Hotel Chevalier”

To keep your bedding clean for longer, you should pay attention to your hygiene and wash yourself before going to bed. This will cleanse your body of dead skin particles and sweat.

Just making the bed isn’t enough: You need to shake the blanket and pillow appropriately. Then all the dirt will fall to the floor and can be cleaned with a vacuum cleaner.

If you are too lazy to wash your bed linens, buy yourself a few sets and change them more often.

Source: People Talk

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