10 nice things to do before bed

It is not possible to rest for a long time after a working day. Even on the way home, we continue to inertially scroll through the news feed and social networks, drowning out the noise of traffic with the music in our headphones. Due to the abundance of information, the brain and soul continue to work at the limit, but it is time to change the walking pace and enjoy being alone with yourself. On the eve of the weekend we tell you what nice little things you should do before going to bed.

walking outside

Instead of rushing home, get off a few stops early and take a short walk along the area’s most beautiful streets. A breath of fresh air will put your thoughts in order and bring a sense of harmony. Better yet, go for a walk in the park with your pet. Contact with nature and animals will return you to the here and now.

Reading books

Of course, reading requires a certain concentration, and this concentration is often zero at the end of the working day. Still, this is a worthy alternative to social networks. It may not be possible to dive right in, but that’s a minor issue. Reading a few pages every day is enough to form a healthy habit. Reading a book will help you get into a calmer mood before going to bed.

Write your impressions of the day in a diary

We do many things during the day and experience many emotions that we cannot find a way out of. Put everything you think and feel on paper. Firstly, it will help you organize your thoughts, and secondly, after a while you will see that there are many wonderful things around you. Keeping a personal diary will help you improve your observation skills.

Drink a cup of herbal tea

It is especially beneficial to drink herbal teas such as mint, chamomile, lavender, thyme or linden before going to bed. Since they do not contain caffeine and have a mild calming effect, it will be easier for you to fall into a sound sleep. To avoid waking up in the morning with a swollen face and circles under your eyes, do not drink too much liquid.

Write a plan for the next day

To get less tired, you need to distribute tasks correctly throughout the day. This will allow you to be more productive and save energy. It is also helpful to make a list of financial expenses.

Make a beauty routine

Give yourself a little vacation: soak in a hot bath with salt, get a manicure, lubricate your body with oils and creams. Ask someone you love to give you a massage. Put on some nice music and imagine as if anything is possible.

Remove all gadgets

Falling asleep with a gadget in your hand is a bad idea. To avoid feeling overwhelmed, put these aside and do a puzzle or draw instead.

Prepare clothes and food for tomorrow

In the evening, immediately put on clean clothes and prepare food so that you do not have to look for something in the morning. This will make your morning routine much easier.

meditate

You don’t need to overexert yourself and run a marathon. Just stretch, do yoga, and meditate to relax your body before bed.

Thank you universe

And finally, thank the universe for all the good things. Even if some troubles weigh on you, be grateful for the experience and focus on the useful things you can do right now.