In autumn, most of us are familiar with the feeling of eternal fatigue, but psychologists have figured out how to be happier and cope with seasonal sadness. PsyPost reports.
It turns out that even short walks in nature make people happier. More than 2,000 people participated in the study. Scientists analyzed data on these people and examined their emotional states after visiting parks, forests or bodies of water.
It turned out that the experiment participants were more satisfied with life on the days they spent time in nature. Interestingly, the positive effects of walking in nature continued the next day.
“Confirming the effect of positive carryover, when people remembered ‘yesterday’ days, they generally said they felt happier on the days they visited green or blue spaces, and more anxious on the days they did not,” the researchers said.
But it turns out that not everything is so clear due to anxiety. During the experiment, scientists discovered an unexpected paradox: People diagnosed with anxiety or depression who visited bodies of water later reported higher levels of anxiety. Researchers suggested this may be due to self-help attempt.
Meanwhile, scientists have previously uncovered the unexpected impact of offline events on the psyche. Read more in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
