5 habits of centenarians that are beneficial for all of us to adopt

Everyone dreams of the elixir of eternal youth. After all, old age is often associated with weakness, poor health and loneliness, but fortunately today this trend is changing. We increasingly see older men and women who not only look great, but also travel a lot, have sex and spend their free time actively. They seem to be following composer Erik Satie’s advice, “If you want to live long, grow old to the fullest.” But we went further and found out what daily rituals centuries-old people followed.

Make plans for the day

What shall we say to death? Correct: “I have other plans.” Beware of those who look younger than their age. They are always busy. And no, it doesn’t necessarily work. They make new acquaintances, go to concerts and theatre, do sports and are interested in all kinds of hobbies. In short, they lead an active lifestyle. They never have time to be bored. They do not think about death, so death bypasses them. Instead of filling their time with regrets about the past and complaints about their health, centenarians look to the future, not the past, and set goals for themselves. For example, diving deep or climbing to the top of a mountain.

Give thanks and enjoy the little things

Life energy allows us to stay young and healthy for longer, but where does it come from if all channels are closed? When a person is full of complaints, he attracts problems. Everyone has challenges, but that’s no reason to give up on yourself. Thank the universe for the experience and move on. Learn to look for unobvious benefits and cultivate positive thinking. Spend time with your family and people who inspire you. Start doing charity work. When you see how your actions bring happiness to other people, you too will be filled with joy and responsibility for success.

Eat balanced

Paradoxically, centenarians eat very little on average. After all, it is known that excess weight increases the likelihood of heart disease. Therefore, you need to leave the table a little hungry: satiety does not come immediately. In this case, the body gets used to taking a certain amount of food at certain times by secreting gastric juice in advance. Trick your brain to eat less: Put food on small plates. And, of course, do not forget that the body needs a varied diet: proteins, cereals, vegetables, fruits. As a beverage, choose drinking water as it speeds up your metabolism. Eliminate fizzy drinks and foods rich in fast carbohydrates.

walk more

Life is movement. Our bodies were not originally designed to sit in front of a computer all day long. That is why contemporaries often suffer from back, neck and knee pain. Training your body is important, but you need to do it delicately, without jerking, with care and love for yourself. And not regularly, when excess weight accumulates. It is best to choose the activity that suits your temperament. Some like boxing, some like running, some like Argentine tango. By the way, today in gyms and group classes you can increasingly see older people who are full of energy and look younger than their years. After all, youth comes from within.

learning new things

Centenarians usually do not lose their childhood curiosity. They don’t put limits on themselves and therefore achieve more. Many even realize themselves in fields that previously had age limits, for example, in the modeling business. Additionally, logic games, puzzles, and learning foreign languages ​​help them maintain mental clarity. While some mourn unfulfilled dreams in old age, others go to meet them halfway. To visit Brazil, they learn Portuguese, master social networks and study the geography of the region. Socialization also plays an important role. In old age, peers often get sick and die, but this is not a reason to limit yourself to the circle of old acquaintances. Centenarians communicate with young people and start casual conversations in cafes, in transport and on the street.

By the way, we have already written about what the fear of aging is connected with and how to get rid of it.