Which jam is the healthiest?

Let’s be honest, autumn seems to us the most atmospheric time of the year. Yet to hide from the dark clouds and cold rains, you create your own cozy world where you surround yourself with things that will save you from the blues of the season. For editors, for example, autumn is associated with tea, where we gradually switch to tea instead of the usual summer rush after lunch. So what would tea be without jam? Agree, this is exactly what saves you when you are sick and want to get on your feet faster or when there is absolutely nothing sweet in the house. In general, we boldly declare that this can be called a real Russian code. In this article, we will tell you why you should add jam to your regular diet for the next nine months.

In general, we advise you to forget the stereotype that jam is something from the category of lightly salted cucumbers and tomatoes. And yes, stop calling it jam or fudge. Russian jam – that’s it. Let us recall that the former editor-in-chief of Russian Vogue and Interview, Alena Doletskaya, taught secular Moscow in 2016 to love, eat and even make real homemade jam. The journalist wrote a book “About Jam” and called it “meditation in Russian”. And by the way, there are not only recipes, but also memories of Vladimir Pozner, Tatyana Tolstoy and other famous people about this product from childhood.

Therefore, as a harbinger of the demand for the most popular product of this season, we talk about all the health benefits of jam and whether it is contraindicated for someone.

Benefits of jam

Is there any benefit to making jam? It contains plenty of vitamins due to the fresh seasonal fruits and berries from which it is brewed. And the less dyes and preservatives it contains, the better it is for the immune system. In addition, due to preservation, the beneficial substances in the jar remain in it for a long time. So you don’t have to worry about shelf life; Its benefits will continue even after cooking with jam for six months.

By the way, if you use it regularly, you can get working prophylaxis for the immune system. If you suddenly catch a seasonal virus, you can’t find anything healthier than jam. For example, raspberries help lower the temperature, strawberries and strawberries are good for the stomach, and apples are suitable for those who have heart problems.

Another beneficial feature of jam is that it preserves the minerals in fruits and berries. In the future, they help the body fight viruses, ensure the stability of the hormonal system, and also regulate the person’s water balance. In general, we are sure that you cannot think that jam has more benefits than any pill.

Harm and contraindications of jam

There are also people who think that jam is harmful to health. The main reason to think so is the large amount of sugar used to cook it. And not even any vitamins in jam can persuade supporters who do not eat sweets to eat right. Sugar is a fast carbohydrate, which means consuming it in large amounts can affect a person’s weight. Additionally, excessive consumption of sweet jam can cause problems with tooth enamel.

Those prone to food allergies should also be especially careful with the homemade product – nuts, which are strong allergens, are often added to jams. And also for those who have stomach problems. Still, the fruits and berries with which it is cooked are quite acidic. Subsequently, this can negatively affect the health of people suffering from gastritis and ulcers.

The most useful types of jam

raspberry jam

Raspberry jam is perhaps the most popular option found in the kitchen of every Russian. It can be added to tea, yogurt or cottage cheese, or even eaten in its pure form. Its benefits will definitely not diminish. This is the healthiest jam for those who are sick and want to get back on their feet faster. Due to the abundance of vitamins C, A and B group it contains, it replaces all kinds of antipyretic drugs and helps strengthen the immune system. It also contains large amounts of minerals that the body needs during the autumn-winter period.

blackcurrant jam

To the question “Is blackcurrant jam useful?” we answer without hesitation – yes. It contains the most vitamin C. That’s why it is called the healthiest type of jam. It has an antimicrobial effect and supports anti-inflammatory effect. It can also be consumed in its pure form or as an addition to your favorite snacks.

Apricot jam

If you want to please your adult loved ones, there is no better option than apricot jam. Firstly, if you cook it yourself, you will pleasantly surprise those around you, because everyone knows that it differs from all other types in the complexity of its preparation. Secondly, apricot jam is a real source of youth and beauty. It improves blood circulation and helps strengthen hair and nails. If you want to make the aroma brighter, add lemon zest to the jam.

Attack about jam

Which is more harmful: candy or jam?

Both are safe in moderate amounts. But still, white sugar, unlike jam, does not contain any beneficial substances. In addition to sugar, it also contains large amounts of vitamins and minerals that strengthen the immune system and have a positive effect on human health. However, you should not overeat the jam, otherwise your blood sugar level may rise.

Do vitamins remain after cooking jam?

Proponents of the theory that jam is harmful are precisely those who wonder whether its beneficial properties remain after cooking. In reality, things are a little different. After boiling, fiber, minerals and macroelements remain in fruits and berries. Therefore, even in the cold season, using jam, you can get a ready-made set of all vitamins. But in any case, you must understand that these will not be enough. For this reason, most experts recommend consuming fruits frozen from summer in the autumn-winter period. It has more benefits than a jar of jam.

How long does jam last?

In general, if you follow all storage rules, namely: cold temperature and dark room, it can last three years. But you shouldn’t overexpose it either; It’s not wine though. Jam loses its beneficial properties every year, which means there will be no point in it.

It is also not recommended to store it in the refrigerator or freezer. It may become sugary and spoil due to sharp temperature change. Just in case, let’s also say that if you suddenly see at least one spot of mold in a jar of jam, do not try to remove it and pretend that nothing happened. Unfortunately, this type of jam is completely spoiled and should not be eaten in any case.