A fitness coach known for sharing her healthy recipe ideas on social media shared how to make a delicious two-ingredient giant hot dog roll at home.
Bec Hardgrave from Brisbane, Australia, posted a video describing a quick and easy recipe made with pork and fennel bread and hot dog wraps.
It claims the homemade snack has only 192 calories, with 16.5 g of protein and 7.2 g of fat.
Bec cooked the sausage roll in an air fryer for 10 minutes, but those without the popular appliance can use the oven.
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Bec Hardgrave from Brisbane, Australia, is known for sharing healthy recipes online (left). He made healthy hot dog rolls in a video recently shared on TikTok and Instagram (right)
The only two ingredients used were Woolworths pork and fennel bread rolls and sausages. The recipe is considered healthier than others, as it does not contain pasta.
The recipe is perfect for those with limited time or kids because it’s easy to follow and requires just a few steps.
In the short clip, Bec said, “Take off the wrapping of the sausage and wrap it in a mountain wrap.”
He then placed the snack in the deep fryer on the highest setting for eight to ten minutes.
Before serving, she sprinkled garlic and herbs on top, cut it in half, and enjoyed a delicious snack with tomato sauce.
In the short clip, Bec said, “Take off the wrapping of the sausage and wrap it in a mountain wrap.” Bec cooked the sausage roll in an air fryer for 10 minutes, but if you don’t have the popular appliance, you can use the oven.
To serve, she sprinkled garlic and herbs, cut it in half, and enjoyed a delicious snack with tomato sauce.
On Instagram, other gourmets call the idea “genius” because there are no pastries in the recipe.
“I’ll have to try it with my chopped vegetables,” wrote another, adding: “So clever!!”
Using chopped sausage is an easy alternative to making hot dog rolls yourself.
Earlier this year, Bec shared another video showing how to make coffee-style Eggs Benedict at home with just five ingredients.
Bec also shared how to make healthier Eggs Benedict at just 425 calories.
“It’s super easy and simple to make, and it’s the perfect bar-style breakfast to make at home,” said the health coach.
Her easy-to-make recipe made a post on social media where many food lovers shared their thoughts on the healthy breakfast classic.
First, put 60 g of short-cut bacon in the oven and cook until golden brown.
He then tossed the two eggs into a pan of boiling water to poach and toasted an English muffin while they were cooking.
Once Bec was roasted, she placed the halves on a plate and placed a handful of baby spinach on each slice before placing a slice of cooked bacon on top and a perfectly poached egg on top.
To top it off, Bec sprinkled 40g of Masterfoods Hollandaise sauce over her poached eggs.
Source: Daily Mail
