From Jennifer Aniston to Kendall Jenner: what diets do the stars follow?

If you want to have a beautiful and fit figure – play sports and eat right. What should be added to your menu and what should be removed? Are strict diets and restrictions necessary? Let’s look at the example of feeding the stars. Moreover, the result is a percentage!

Kendall Jenner

It traditionally starts the morning with an avocado or a bowl of oatmeal. For lunch, she can eat lean chicken, brown rice, and raw vegetables. Kendall’s snack is simple—usually carrot hummus. For dinner, the model loves to eat sushi, she can rarely afford vegan vegetable pasta. But that’s not all. Throughout the day, Kendall drinks a lot of water and likes herbal and detox teas (normally 12 cups per day, according to the model). The secret to its perfect drink is a blend of white tea, rooibos, fennel and dandelion.

Bella Hadid

Bella eats little but often. And since in the menu of the model there are periodically not very healthy products, it can not be called correct in its nutrition. He starts the day with a glass of water with lemon. He likes hard-boiled eggs with sausage for breakfast. For lunch, he usually eats salmon steak or chicken breast with vegetables. For dinner, he orders ready meals from the restaurant. And it’s not just salads. Bella loves pizza and cheeseburgers. But of course they don’t form the basis of his diet. Hadid eats boiled spinach more often than fast food meals. And the model drinks a lot of water, loves green juices and ginger tea.

Jennifer aniston

Jennifer has a very simple diet: no sugar, lots of green organic vegetables and fruit, smoothies, a hearty, nutrient-rich breakfast, and lots of water. The actress’s morning starts with a fruity smoothie to which she adds bananas, cherries, protein powder, almonds, cocoa powder. The player then eats eggs with olive oil and avocado toast. And sometimes he completes the meal with oatmeal, which has a high protein content.

For lunch, Jennifer most often chooses whole-wheat spaghetti with boiled turkey, and also prefers vegetable lasagna when she wants to lose weight. She cooks from zucchini, eggplant and cheese. Dinner at Jennifer’s is very light – Greek yogurt.

As a snack, the actress always has nuts and her favorite green smoothie. Jen also drinks a lot of water.

Victoria Beckham

Victoria starts the morning with a glass of water and a Green Monster smoothie made by the star of fresh green vegetables and fruits. The recipe is simple: Add a bunch of spinach, a kiwi, a teaspoon of lemon juice, half a small broccoli, a green apple and a tablespoon of chia to a smoothie. All ingredients must be mixed in a blender.

As a rule, the star adds her favorite spinach salad. Beckham has included omega-3-rich fish in her diet, not only for weight loss but also for skin health. In addition to salmon, the star also eats avocados, which are rich in skin-healthy fats and antioxidants. Victoria has dinner with a small piece of salmon along with a green salad. The star completely eliminated dairy products and sweets from her diet.

Kim Kardashian

This year, Kim set a new record for perfect figure. Thanks to a strict diet, he managed to lose 7 kilos in three weeks. And we want to remind you of this, because his smallness is a serious consequence.

Who, in addition to training, adheres to proper nutrition, which includes only organic food (by the way, we wrote about what it is here). He eats no more than 1,700 calories a day and of course drinks lots of water. And her approximate daily diet looks like this: who likes to start the morning with oatmeal pancakes, and for lunch she prefers chicken with vegetables – carrots, broccoli and greens are a priority. The star refuses a heavy dinner in favor of simple carbohydrates. For example, her favorite dinner now is fish and steamed vegetables.