Everyone can envy the figure of Irina Shayk. Few people know that the model rarely limits itself in nutrition. For example, during the rest period from the shoot, he pampers himself with pasta and hamburgers, washing it all down with soda. During a busy work schedule, Irina prefers steamed food and fresh vegetables.
But despite the good genes and a fast metabolism, the model devotes a lot of time to physical exercises. We’re talking about some that helped her achieve her dream figure.
plank exercise
Put your palms on the floor, stand on tiptoe and watch your posture. Then alternately raise your elbows to the ceiling and turn the torso behind them. Keep your abdominal muscles in good shape, repeat the exercise 15-20 times.
Martin
Get into the “swallow” position and place your toes on the edge of a chair or bed. Bend your right knee and lean forward slightly. Lift your left leg, pull it to the side, and then lower it back to the support. The body should remain stationary – only the extended leg moves. Do 15-20 reps.
spat
Bring your feet together, bend your knees slightly and stretch your palms forward. Start moving your pelvis backwards as if trying to sit on a chair, etc. 15-20 times. Do not try to fall back with less movement of the pelvis, the muscles will be stretched more.
Source: People Talk
Richard Stock is an author at “The Fashion Vibes”. He is a lifestyle expert who provides readers with the latest news and trends in the world of fashion, beauty, food, and travel. With a sharp eye for detail and a passion for writing, Richard offers unique insights and perspectives on the topics he covers.
