How to get rid of cellulite at home? The most effective ways

Almost every girl, regardless of age or physique, has some degree of cellulite, so this is absolutely nothing to be ashamed of. But if that’s the only reason you don’t wear shorts on the beach or feel unsafe, we’ve put together some effective ways to get that perfect body, even at home.

First of all, you must understand that without an integrated approach, nothing will happen. Cellulite occurs for a number of reasons – a sedentary lifestyle, a lack of beneficial nutrients and fiber, dehydration. Therefore, in addition to starting blood microcirculation with the help of massage and scrub, we need to improve nutrition and restore water balance. We wrote about this in more detail in our material. And here we look at the most effective home remedies.

dry brush massage

This procedure will improve blood circulation in the body and have a drainage effect, and this is exactly what we need. It is important to massage completely dry skin, and the movements should be circular and smooth from the periphery to the center, bottom to top. You need to repeat them at least 5-10 times so that the skin turns red. When choosing a brush, pay attention to the pile – it should not scratch the skin, but be moderately hard.

anti-cellulite products

Do not forget about creams and lotions. Make sure they contain drainage ingredients that improve microcirculation in the skin. These include: seaweed, seaweed, fucus algae, caffeine, cayenne pepper (beware of this, because it is not suitable for skin prone to rosacea), camphor and menthol. Ideally, you should use such products in the morning and evening, and on average you will see visible results within three to six months.

Vacuum massage with cups

Massage can be done both at home and in the salon. Thanks to the vacuum, blood flow to the tissues and lymph outflow will increase. Before using the cans, be sure to warm the skin with a special massage and apply an anti-cellulite agent or oils for better gliding. Fix the jar to the stem and move it clockwise using circular smooth movements. Start massage sessions from 5 minutes, increase the duration to 15 minutes. Conduct courses of 15-20 procedures every day. Also, do not forget about contraindications to vacuum massage: acute diseases and exacerbation of chronic diseases, skin defects in the affected area, thrombophlebitis, increased fragility and permeability of blood vessels, severe cardiovascular diseases, pregnancy and lactation.

sea ​​salt bath

Salt bathing is an equally effective way to combat cellulite. To prepare it, dissolve 250-500 grams of salt under running warm water. It relieves swelling and removes excess fluid from the body. But you must follow a few rules:

– the water should be of medium temperature (35-38 degrees is ideal);

– the duration of the procedure should be no more than 25-30 minutes;

– the last meal before the procedure should be at least 1.5 hours before;

– Take a shower 15-20 minutes after the bath and apply moisturizer to the skin.

Salt baths should be taken in one course – 10-12 procedures in turn every 2-3 days. And the result will be visible after one to two months.