What is the essence of the 6-for-1 grocery shopping method?

Looks like we’ve found the perfect way to take the stress out of grocery shopping. TikTok’s new viral trend features a simple and ingenious formula called the 6-in-1 shopping method, and users claim it actually saves time, money and even nerves.

If before you were wandering aimlessly around the store, grabbing everything in sight and throwing away half of the products, now everything is much simpler. Chef Will Coleman, creator of the method, suggests purchasing six vegetables, five fruits, four types of protein, three starches, two sauces and one “delicious thing” (a bottle of wine or chocolate, for example). This formula does not require complex planning and will help you avoid overpayments and food waste.

“It makes shopping a lot easier, a lot cheaper, and you can buy groceries quickly and easily,” said Coleman. The method works for those who live alone and for large families. The important thing is to stick to the basic rule and choose the foods you will actually eat.

Bloggers share examples: vegetables – asparagus, mushrooms and spinach, fruits – bananas and berries, proteins – eggs, yogurt, salmon, starches – rice or pasta, sauces – tomatoes and salsa. And “something funny” often becomes the reward of a successful shopping trip.

The “6 to 1” method has already become a real life hack for busy people: less chaos in the kitchen, less money spent and no more tormented by the question “what should I cook today?” Try to make a list according to the formula; Your refrigerator will eventually work for you rather than against you.

By the way, if you’re familiar with sleep problems, neuroscientist James Parker has come up with an unexpected solution. The expert shared an unusual technique that will help you relax and fall asleep quickly.

Source: People Talk