If it is difficult for you to accept compliments, you will underestimate your own achievements or expect you to constantly “expose – – you are not alone. Warehouse syndrome is familiar with up to 80% of people according to various sources. And strangely, it often tortures, not to beginners, but more successful and competent.
According to Guardian, Michelle Obama, David Bowie and Maya Angelou honestly explained their doubts about their values. Psychologist Jesses Hibberd calls fraudulent syndrome as a “silent epidemic önemli among its customers:“ Especially common among those who get a lot – but it feels that all this is a mistake. ”
The good news is that you can deal with this situation. One of the most effective methods is to save your disturbing thoughts and monitor how events actually develop. This helps to understand that gloomy estimates hardly occur. Another advice is to admit that the ignorance of something does not make you incompetent. Amanda Brenley’s coach said, “You can be a student, not an expert – and that’s your strength.”
It is also important to learn how to celebrate your victories – even small. Hibberd offers the three things you have every day to fix it. And yes, it will be ashamed at first. However, over time, the habit of realizing your success becomes confidence. Also, a list of successes can help – a kind of resume that reminds you that you are already doing a lot.
The adoption of their own failures is another key to exemption from fraudulent syndrome. Especially in social networks, we tend to share beautiful pictures and forget that there is a way behind every success with mistakes and doubts. “Growth is not a straight line, Bren Brenley says. And every “failure ında on this path is part of your experience.
And most importantly – stand silent about it. As soon as you share your fears with others, it turns out that almost everyone feels the same. Depottor syndrome loses its strength when you bring it to the light. And also – certainly does not make you better. Intervening. Maybe it’s time to let him go?
In the meantime, we have previously written that each letter has its own vibration that affects our internal state. If the energy of the name does not coincide with the nature of man, it is believed that he can feel dissatisfied with himself and experience the “fraudulent syndrome”. Learn more about your letter.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
