Everyone is familiar with this feeling – a knot in his stomach, sweaty palm, restless thoughts that turn and suffer in their heads. Sometimes the small alarm about whether the iron is closed or not, the house is already burned panic confidence. However, according to psychotherapist Sally Baker, only 15 minutes of conscious actions can help stop this flow and regain control of thoughts.
According to Daily Mail, according to British researchers, the number of people with anxiety is increasing in the UK every year, millions of people accept antidepressants and hundreds of thousands of people are looking for social assistance because of anxiety disorders. For this reason, Baker says “how to extinguish anxiety in the root” is particularly important.
The therapist compares worrying thoughts with the seeds we draw attention to. “The more you focus on your alarm, the more you give them more sunlight and moisture, or he explains. To stop this process, it is enough to interrupt the flow of thought – to say “stop” loudly or to take a sharp breath. Even a short physical action, for example, climbs a few deep breaths or stairs in the window, helps the body and mind pass.
If he doesn’t leave the alarm, he recommends using a “15 -minute routine” Sally Ice (from English. Define, calm down, change – “Define, calm, change”). First, you need to determine the source of anxiety and feel where you live in the body – breast, stomach, neck or head. Then – to calm the nervous system, focus on the two points in front of you, and slowly move the gaze between them and then in the empty space between these points. This helps the body to “change chemistry ..
In the last stage, “change” returns to the first worrying thought, but in a new mood. Baker, “Old sad chemistry will be replaced by new calm chemistry,” he explains. If the alarm returns, the process can be repeated as much as necessary.
According to the expert, such a simple technique helps to cope with anxiety without drugs and is suitable even for panic attacks. The main thing is to act and not let thoughts go through the usual circle. Sometimes only 15 minutes is enough to feel safe again and return the internal balance.
In the meantime, we all know the problems of sleep, but neurologist James Parker found an unexpected solution. The expert shared an unusual technique that helps to relax and fall asleep quickly. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
