Want to finally start hitting the gym or completing all the items on your to-do list? World-famous experts share their methods that help not to give up when the strength and desire are gone.
Long-distance swimmer and motivational speaker Diana Nyad uses her imagination during grueling workouts: “I put myself in a survival situation. I imagine the desert has been dry with no water for several days, but I need to get to the oasis. And this stream of cold water at the end is like a magic potion.”
Marie Kondo recommends decluttering even small corners: “When I feel burdened by unanswered emails, I tidy up my bag or the corner of my drawer. Even this small action awakens energy and the desire to continue.” Ivan Carrington adds that cleaning while listening to music speeds up the process: “It’s amazing what you can accomplish in a short time when I rush to finish a task before the playlist runs out.”
According to Austin, Kleon is motivated by the awareness that life is finite: “Death and deadlines inspire me. Reading obituaries every morning reminds me that I have to do something with my life.” Katie Milkman also uses her favorite TV shows in her workouts: “I finish every workout wanting more, I watch shows like The Bridgertons and Ted Lasso.”
Myntra Tilley draws inspiration from personal stories: “I think of exercise like a shotgun for health, thinking of my dad or remembering a coach screaming in my head, “This sucks!” Ironman champion Chrissie Wellington also recommends starting small: “Don’t think about the mountains, just take one small step. “I put on my shoes, open the door, take a few steps and motivation arises on its own.”
Experts also point out other ways: small tricks such as repeating the word “Yes” out loud, keeping a diary, ladder calculations or mini talismans. Adrienne Mishler recommends using more than one sense at a time, Mia Northrop recommends practicing for 15 minutes, Chris Bailey recommends walking without devices, and Mel Carruthers suggests visualizing the end result. Craig Hoaro reminds us that motivation rarely comes on its own, that it’s important to start small, and that momentum creates the energy for big changes.
These tips show that motivation is a combination of small habits, imagination, and the right incentives. Even the simplest actions, from cleaning out a drawer to going for a short walk, can be the key to a productive day and inner satisfaction.
By the way, we have previously written about the five stages of emotional exhaustion and three practices that really work to save you from chronic fatigue. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
