Daily Mail found that small changes in the Australian researchers from Sydney University could significantly expand life.
Approximately 60 thousand people participated in the eight -year experiment of Professor Emmanuel Stamatakis and his teams. Scientists evaluated the sleep time, the level of physical activity and the quality of volunteers nutrition.
It turned out that most people can improve their health without radical changes in their lifestyle. According to researchers, 10-15 more sleep may have a positive effect on health. Experts also recommend you to add more vegetables to diet and lead a pioneering an active lifestyle.
In the meantime, life expectancy affects not only daily routine, but also our character. During the study, scientists succeeded in determining which personal qualities contributed to long life. Learn more about it.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
