It turns out that a tight sleep mode can harm the brain. Experts, with a solid graph, revealed that the level of protein required to protect neurons has decreased.
458 people aged 45-89 people attended the study. During the week, people wore special bracelets that recorded sleep cycles, then complex tests were performed and donated blood tests. The results of the study surprised scientists.
It turned out that the supporters of a strict sleep regime have found a deterioration in the cognitive functions of the brain and have the best conclusions of those who are connected to a balanced program.
According to scientists, periodic deviations from the usual regime, for example, may have a positive effect on brain activity, lying late on weekends. Such changes in mode are perceived as a kind of education.
In the meantime, we’ve mentioned five morning rituals that will help you cope with stress in a few minutes. Learn more in our material.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
