Scientists have found that daily moments of silence may be more useful than they appear. It was revealed that only two hours of quiet two hours could initiate the growth of new brain cells and positively affect memory, concentration and emotional state.
The study started in Dyuk University laboratory, where mice followed the behavior of mice under different sound conditions. The animals were surrounded by white noise, classical music and other sounds, and the control group was quiet. And the silence that gave an unexpected result – more new neurons began to form in the hippocampus responsible for memory and education.
Scientists explain this with the fact that in moments of silence, the brain activates the mostly called the default network – when a person is not engaged in external tasks. In such minutes, the brain accumulates information, orders thoughts and forms the basis of education and creativity.
Although experiments were performed on animals, similar results were confirmed by people. They have already proved their activities of awareness and meditation practices associated with silence: the participants of such programs have noted an increase in the intensity of the gray substance in the brain and a decrease in anxiety.
In addition to the benefits of the brain, silence has a useful effect on the body as a whole. Cortisol reduces stress hormone level, helps to normalize sleep and improves concentration. Unlike music, even short silence is more effective for loosening the nervous system.
Experts slowly recommend to introduce the islands of silence. This morning, a short pause, without music, or rejecting excessive noise throughout the day. The main thing is regularity, because it is the person who makes silence a habit and helps to use its resources to the end.
In the meantime, if you open a social network with the idea of watching a video instead of silence, but you will finally lose a few hours, then everything is in short cylinders – reel and shorts. What happens to you and how to get rid of addiction, read here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
