It is more effective, the completely rejection or decrease of alcohol

Summer ends and many of them think of their habits. A glass of wine on the terrace, a cocktail with friends or a cold beer on a hot day – all of this looks harmless, until we come to ask ourselves the question: we reach for a very often bottle.

Scientists say that the increasingly increasingly rejection of alcohol does not always work. The so -called effect of alcohol deprivation leads to the fact that after an objection period, a person can return to his previous lifestyle and even drink more than before. As a result, excessive methods often turn into disappointment.

Experts believe that moderation can be a more reasonable choice. This is an opportunity to enjoy life without a sense of guilt and serious consequences – a glass of wine for a few cups or dinner at a party. This approach helps not to fall from normal communication rhythm and not to maintain balance.

Today, new programs emerge that helps to gently reduce alcohol consumption. It does not require strict restrictions, but they provide a conscious approach to understand why a person drinks and to learn how to control this process. As a result, it means less: without the evening, without a sense of guilt, and with more energy for life.

One of these methods is successfully used by actress Claudia Christian, the star of the series “Babylon-5”. He admitted that he has been struggling with addiction for many years and tried in many ways from expensive rehabilitation to hypnotherapy. However, it was not a complete rejection that helped him return to a normal life, but the idea of ​​full control.

Representatives of the generation Z constantly reveal unusual tendencies. Instead of a paid musical subscription, we saw how they returned to players and admired their love for a healthy lifestyle. This time, Zukers surprised internet users with a new parties. Read more here.