The beginning of the end of summer and autumn is the season season. You can buy juicy purple fruits similar to bulbs in stores and markets. Sometimes figs are called “wine fruit, because the characteristic of creating wine passes the fermentation process. At the same time, the fig does not belong to a specific category: fruit or fruits, this is a nozzle formed when the flowers of the fig tree are dusty and turn into edible fruits. Purple – medium – hard shelled and green – with saturated sweet taste and thin skin. Both types have incredibly useful properties, but may be a risk for the body. We explain how to choose the right product about plus and cons.
How to choose the right fig
When choosing a fig, Rospotrebnadzor recommends to pay attention to aroma: it should be nice sweet without foreign odors. You should get elastic, but soft -consistency fruits with a smooth skin undamaged. The color of the figs should be saturated and spotless.
Figs should be stored in the refrigerator and consumed for one or two days after purchase.
The plus of the figs
High fiber, potassium, magnesium, calcium, iron. It is recommended to consume one to three pieces a day to improve health.
Promotes digestion. Figs protect against digestive system disorders and increase the fiber intestinal motility.
It supports the health of the cardiovascular system. Regular use of figs reduces tachycardia and improves the condition of the heart muscle and blood vessel tone.
Strengthens immunity
Disadvantages of Figs
Excessive use of figs can cause bowel disorder. Fruits should be caused by people with gastrointestinal problems.
Promotes decrease in blood pressure. Excessive use of the product with hypotension may damage.
Fig increases the effect of the drug diet.
In the meantime, we have already talked about another edible symbol of autumn. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
