What is dangerous dependence on short videos in social networks

Have you opened a social network with no video watching, but have you finally lost a few hours? Everything is about short cylinders – reel and shorts. This format does not last more than a minute and can be easily adjusted to trends, memes or ads. Starting with Tiktok, it became rapidly popular on other platforms.

However, with popularity, questions about the effect on the soul came. Increasingly, such videos are associated with the concept of Brainrot – the sphere of the brain ”. This is a light fun content that does not require effort and does not require the attention of serious thoughts. Continuous imaging reduces concentration, weakens memory and creates the idea of ​​clip – the habit of perceiving everything superficially.

Scientists of the University of Zhezzyansk found that the brain produces dopamine, a pleasure hormone during monitoring. The body quickly “remembers” and requires more videos to rejoice this method. Social networks play this game with this game – they throw new videos correctly designed for the user’s interests and draw to endless imaging.

Psychologist Artem Siyzin compares the smoking habit and says “cheap dopamine – – a simple pleasure that you don’t need to make efforts. But there is another option – “expensive dopamine”. It emerges while playing, working, voluntarily or achieving goals. According to the expert, such sources are exactly such sources that give a long -term sense of happiness.

Experts recommend not completely refusing videos, but to control the time in social networks and find the balance between fast entertainment and deeper activities. At that time, the brain will enjoy not only short videos, but also the achievements that really bring joy.

Meanwhile, Nalhno Sho brought shocking data about the mental health situation in the world. It turned out that approximately one billion people have experienced mental disorders each year with a trillion -dollar global economy. Read the details here.