During the study, scientists have compiled a product list that reduces the risk of developing Alzheimer’s dementia and disease, and eating well.
According to experts, the mind diet is a combination of Mediterranean cuisine and line diet, which aims to reduce blood pressure, it helps to reduce the risk of developing dementia and Alzheimer’s disease.
Scientists recommend adding different types of cabbage and spinach in the daily diet, because they are rich in vitamins K and E. These substances improve the cognitive functions of the brain and protect their cells from damage.
The list also contains lamb and egg that helps to slow down memory deterioration. Experts have paid special attention to salmon-this fish contains a large amount of omega-3 required for the brain. Complete the Blueberry and Walnut List. According to scientists, these products improve blood circulation and concentration.
In the meantime, previous researchers mentioned the unexpected benefits of ugly tea. Learn more about it.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
