Somnologists conducted research and put forward three main rules for the correct purchase of the shower. Compliance will help to cope with insomnia and increase sleep efficiency according to time reports.
Take a note: The perfect evening shower should not exceed ten minutes and it is better to take a temperature of approximately 40 ° C before bedtime. Adaptation to these recommendations will improve sleep quality and help to fall asleep faster.
How does this work? Before going to bed, the human body temperature decreases approximately one degree and after a hot shower or bath, the heat slowly evaporates from the surface of the skin, which contributes to falling asleep faster.
Meanwhile, one evening shower helps to heal imagination. Only five minutes under warm water – and ideas begin to come to mind spontaneously.
For those who do not like shower, doctors recommend a hot bath, especially you can add a beautiful bomb or fragrant salt. And so that the evening shower is a real beauty ritual, pay attention to our selection of the best shower oils that will make your skin sensitive.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
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