Selena Gomez admitted that she often experiences stress and has become a real guru in dealing with it. The star named the most effective method that helps her achieve balance.
The actress, who has been diagnosed with bipolar disorder, admitted to Vanity Fair that she exposes herself to different temperatures in addition to the treatment recommended by doctors.
Gomez uses ice water and heaters in her “therapy.” The pop star says alternating hot and cold temperatures can calm her down and put her in the right frame of mind. The star also grounds herself when she’s stressed.
“Where am I? I’m sitting in the office. Everyone I love is close by. I have food or I can buy something to eat. I can take a nap here before I leave. I’m immersed in the present,” Selena said in an interview with Vanity Fair.
Gomez was diagnosed with lupus in 2013 but decided not to go public with the diagnosis until 2015. In 2018, she was diagnosed with bipolar disorder. Selena recently opened up about why she can’t have children.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
