Elena Pinskaya-Vakulenko said that she wanted to lose weight for her birthday on July 23. According to Basta’s wife, she had to adjust her diet to achieve the desired result.
The musician’s wife started losing weight on July 1. As it turned out, the ultimate goal was to get rid of three kilograms. “I lost weight completely and already weighed 61 kg (height 170 cm). I eat three times a day, balanced meals without snacks. I do not overeat. I do not count calories. The diet is prescribed by a nutritionist. No alcohol, no sweets (a slice of dark chocolate, and even then not every day), little fruit and only in the morning. A lot of greens and vegetables,” said Elena, adding that she has already lost 2.2 kilograms.
According to Pinskaya-Vakulenko, regular evening walks, praise and the desire to achieve a certain goal help her to adhere to proper nutrition. Also, the artist’s wife became interested in creativity, which allows her to recover emotionally and experience less stress. “I am changing my view of the situation: I live to eat or eat to live,” the star’s wife summed up in her personal blog.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
