Apparently brushing your teeth is something we do regularly, so we know the order inside and out. But as is often the case, the more often we do something, the less attention we pay to it. Soon the action becomes automatic. But who’s to say this is still true?
Use this material as a checklist to periodically refresh your memory to ensure your dental care remains effective. Below, we have prepared for you five basic rules, the compliance of which directly affects dental health.
The concept of “quality” is rather vague, so let’s conditionally divide it into several components. Not only must the technique be correct, but also the duration and systematicity of cleaning. Therefore, you need to brush your teeth as if you were sweeping plaque from the gums to the edges of the teeth. This rule applies not only to the chewing surfaces of the side teeth, they are cleaned with back and forth movements. Start with the ones that are far away, gradually move towards the ones in front. Now about the time – the average cleaning time should be 2-3 minutes. To make keeping track of time easier and more enjoyable, we offer a life hack – choose a track with the timing you want each week and brush your teeth to your favorite song. And the last point is regularity. You should brush your teeth at least twice a day (morning and evening).
It is responsible for the long-term effect of toothpaste, that is, overall dental health. There are two types of pastes: hygienic and therapeutic and prophylactic. The first of them is designed for mechanical removal of food debris and plaque from enamel. Therapeutic and prophylactic ones, however, can perform completely different functions: from prevention of various oral diseases to whitening. When choosing toothpaste, you need to take into account the condition of your teeth and gums.
A toothbrush should be selected individually based on your needs. The main rules: the bristles should not damage the gums (therefore, medium hard or soft brushes are suitable for most people), and their fibers should be artificial so as not to scratch the enamel. And yes, no matter how much you love the brush, you need to change your assistant every 3-4 months.
If you experience discomfort when drinking cold or hot drinks, a paste that will reduce sensitivity is suitable. It will strengthen the enamel and relieve unpleasant symptoms. If you’re worried about the color of your teeth, choose a whitening product. This paste will strengthen the enamel and protect against plaque. Meanwhile, the Aravia Laboratories brand has recently launched a range of toothpastes aimed at different needs. It contains pastes with a complex and targeted effect (strengthening gums, whitening, remineralizing enamel, reducing sensitivity). Each of the five pastes has a soft texture and a formula rich in active ingredients. Therefore, regardless of the focus, they all strengthen tooth enamel, protect against caries and provide long-lasting fresh breath.
Floss is a helpful aid when all else seems powerless. A brush cannot always clean your teeth 100 percent. This is where the thread is needed. You can use it not only before or after brushing in the evening, but also whenever you feel the need during the day. However, this should be done carefully to avoid damaging the gums.
Oral care includes not only your teeth but also your gums and even your tongue. Gums act as a shock absorber; It protects teeth from bacteria and is responsible for the solid and strong position of the tooth in the oral cavity. Therefore, you need to pay special attention to their care. Rinsing aids are often used for these purposes. They contain active substances in liquid form that provide an anti-inflammatory effect, tone the tissues of the oral cavity and strengthen the gums. The Aravia Laboratories collection includes two rinses. One of them is designed to maintain healthy gums and therefore has a healing effect. The latter is designed to provide comprehensive care for the entire oral cavity. The active ingredients contained in its composition protect against the formation of plaque and caries, eliminate the increased sensitivity of tooth enamel and strengthen it. You can use mouthwash before and after brushing your mouth. In the first case, the product helps soften plaque on the teeth, in the second case it helps to consolidate the result and give freshness to your breath.
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Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
