Courgettes are finally arriving on the market stalls, and this is the best news of the end of May. Thanks to the book Cuisine without allergens by Marie Lossy, published by Edizioni Hugo, I was able to find a little recipe for not biting beetles, which I’m sure you will like too. Furthermore, this book, initially written for all people who suffer from food allergies, like the author’s two children, is a gold mine. It offers many ideas for cooking differently, with many flavours.
The recipe for courgette fritters
To make this recipe you will need:
- 250 g of courgettes
- 40 g of buckwheat flakes
- 40 g of quinoa flakes
- Parsley
- Cilantro (optional)
- 1/4 teaspoon cumin
- Salt and pepper
- 50 cl of water
Start by washing the courgettes and removing the ends. Then grate them into a salad bowl and add the quinoa and buckwheat flakes. Chop the parsley and coriander (if using) and also add a pinch of salt, pepper and cumin. Finally, pour in the water and mix everything well, cleanly. Go drink a glass of water and let the mixture sit for 10 minutes. If you find the dough is too wet, don't hesitate to add a little more flakes.
Oil a pan, heat it over medium heat and form balls of your mixture, crushing them with your fingers. Sauté, the pill will brown on the pan for 3-4 minutes on each side. And it's good, it's ready!
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
