Tatyana Pozdnyakova, chief expert of the capital’s weather bureau, reported on her personal blog that the first day of summer could be the hottest day in the last 80 years. Thermometers will reach +30. Hot sun can cause many problems, including causing the body to produce more fluid. We tell you how to avoid getting into trouble, how not to ruin your clothes, and how to stay sharp all day long.
A good antiperspirant is key to drying clothes
Experts recommend choosing the product wisely. Not to be confused with deodorant! It just masks the smell of sweat. And antiperspirant helps reduce the amount of discharge.
According to experts, a quality product should contain neutralized aluminum salts. These antiperspirants contain less hydrochloric acid and do not irritate the skin even with frequent use.
Additionally, the product must be applied correctly: always on clean, dry skin and preferably beforehand. For example, 6-8 hours before going out so that the antiperspirant has time to work. Experts recommend using antiperspirant before going to bed. So aluminum salts will have time to clog the ducts of the sweat glands.
You are what you eat
Try to eliminate foods that increase sweating in hot weather from your diet. These include: caffeine-containing beverages, spicy foods, hot foods and drinks, high-protein foods, alcohol.
In this case, you should pay attention to bananas, vegetables and fruits containing plenty of water, almonds, green tea and broccoli. They will help you sweat less.
Choose the right clothes and shoes
Experts recommend wearing shoes made of genuine leather to reduce sweating. In addition, clothes should consist of natural fabrics. As it turns out, synthetics only increase sweating.
Don’t forget the water
Drinking enough fluids will help you sweat less. According to experts, you should drink at least one and a half liters of water a day.
Smoking is harmful
Experts recommend that you quit smoking if you sweat a lot. The fact is that nicotine makes the heart beat faster, which causes body temperature to rise and sweating to increase.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
