Happy? Unhappy? This is the nagging question about the impact of social networks on our mental health. The American psychiatrist Robert J. Waldingeralso director of the longest study ever carried out on happiness and health, he created a test to find out whether or not the use of social media has a harmful effect on our mental health.
A test that lasts 10 minutes
In a video published on his Instagram account on May 11, the psychiatrist shows that to carry out this test it is necessary to first spend ten minutes on our usual social networks. He then recommends doing a little introspection by asking yourself questions like: “ Is my energy level higher or lower than before I started this activity? “, OR “ Do I feel more open to the world or, on the contrary, has my vision of myself gotten worse? “.
According to Robert J. Waldinger, our answers to these questions are formal: “ If you feel like you have more energy or are more open-minded, this is an activity that is right for you and good for you “. But if the emotions caused by scrolling social media are negative, then you have to” limit drastically » this practice and distance yourself from it as much as possible.
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
