Francoise Sagan believed that the admiring gaze of men was more important for women’s health than calories and drugs. And it’s hard to argue with him. Today every girl has an idea of \u200b\u200bwhat a healthy lifestyle is. However, sometimes neither exercises in the gym nor any diet gives results. The paradox here is that many thin girls do not put in that much effort. How do they manage to maintain their figures? Maybe it’s genetic? Let’s figure out how to lose weight without hunger and nervous breakdowns.
Mindful Eating
In fact, most thin girls do not tire themselves with diets, they just eat various diets. Yes, they can buy chips and soda, but they mostly eat healthy. They do not skip breakfast and consume enough greens and protein. Additionally, they do not mix previously incompatible products.
No hunger strike
Our bodies do everything to survive, sometimes in very specific ways. If you are starving, unsaturated fatty acids enter the stomach instead of hydrochloric acid, which gives an imaginary feeling of fullness. Food is calories, that is, energy to “recharge” our brain and other organs. When we fast, we lose weight first due to the loss of muscle fibers and lymphoid tissues, and fat goes last. This creates the yo-yo effect that gives its name to the toy designed on the “returning wheel” principle. This is also the case in practice: weight lost quickly is then regained even more quickly, which does not contribute to weight loss.
Track metrics in apps
To have a beautiful, sculpted body, you have to work hard in the gym. When we do not get results for a long time, we lose our motivation. Follow the changes in the indicators in the applications on your smartphone to slowly but surely move towards your goal. Check if you are walking enough steps a day. Are you drinking enough water etc.
Regular physical activity
After an active work week, I want to give myself some time off and lie like a seal all weekend. But every activity has a cumulative effect. It is much healthier for the body to exercise for one hour every day, rather than two or three hours on a machine or treadmill. It’s not the quantity that matters, but the regularity.
Do not eat anything after exercise
After exercising, we lose calories, and in a stressful situation the body’s natural desire is to compensate for this loss. That’s why we want to eat so much. But it is better to take some time to restore your hormonal balance and prepare healthy food for yourself. The worst option is to immediately turn to flour, sweet and salty foods. However, you can drink uncarbonated and unsweetened water after training.
Collect lunch boxes
How often do you not have time to eat a full meal at work? And most likely, you will need to eat occasionally and consume food from fast food restaurants, which on average has twice the calories of homemade food. Make a healthy habit of packing lunch boxes in the evening or early in the morning. Put quinoa, nuts, cut apples and other fruits there. This is a real storehouse of vitamins for which the body will thank you.
Hang dark curtains at home
It sounds contradictory, but the hormone melatonin, which normalizes physiological processes, is very important when losing weight. Our biorhythms are disrupted due to our habit of constantly looking at smartphone and computer screens that emit light in the blue-violet spectrum. Therefore, it is very important to fall asleep in pitch darkness. Considering the light pollution that makes the air bright even at night, dark curtains are a must at home.
sleeping with open window
Sleeping in a cool room at night can also help you burn calories. A study by the National Institutes of Health proves this. The experiment showed that those who slept at 19°C burned 7% more calories than those who slept at 24°C. It is also known that lack of sleep, on the contrary, increases ghrelin (the hunger hormone). Hence the night shifts and emptying of refrigerator supplies.
Drink water, green tea and herbal tea
Drinking your daily amount of water is beneficial because it speeds up your metabolism by 30%. To make the effect more noticeable, you can add a little lemon juice to the water. Beverages such as green tea and herbal tea have similar fat-burning effects.
Eat sweets, but only healthy ones
Glucose is very important for brain function, so it is not necessary to give up sweets. All you have to do is change your eating habits a little. For example, replace store-bought starchy and refined sugar candies with roasted hazelnuts and cocoa powder.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
