If you’ve been feeling constantly stressed at work lately, this news is for you. An international team of scientists developed a test called the Burnout Assessment Tool (BAT) to determine the risk of burnout in the workplace.
The test consists of questions that will help you evaluate your mental and physical state. For this, experts had to analyze the data of 493 people. It turned out that 13 percent of them were at risk of burnout.
“Previously, we did not have a sufficiently detailed measurement tool to be used both in practice and in research to identify employees at risk of burnout,” said Leon De Beer, a psychologist at the Norwegian University of Science and Technology. He added that test results can prevent the consequences of burnout and, in principle, draw attention to your condition (and this is very important). The Russian version of the test (for workers) is available at the link.
If you realize you need a vacation, but you can’t afford it yet. Then read our article where we explain how you should take care of yourself. We have also previously written about what the real cause of irritability and burnout is.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
