The topic of weight loss is perhaps one of the eternal ones; It will always excite and create discussion and debate around itself. However, the safest way to get rid of excess weight comfortably and healthily is water. Now let’s find out how much water per day is acceptable and optimal.
Many experts point out the following rule: at least 1.5 liters of water per day, following the principle of 30 ml of fluid for every kg of ideal weight (middle of the normal body weight range). So, if you weigh 60 kg, the amount you need is: 60 kg x 30 ml = 1800 ml or 1.8 liters per day.
If you want to lose weight without dieting and harming your body, then you should understand whether your water balance is normal. Staying hydrated may not seem as effective as finding a diet that works for you. However, we should not forget that water is responsible for the speed and quality of metabolism in the body and is the most important regulator.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
