Recently Karina Istomina and Fedor Smolov became parents. Karina regularly shows on her banned social network how her figure has changed after giving birth. And today on her Telegram channel she talked about how she managed to get back in shape.
Recently, a girl admitted that before birth she weighed 50 kg, during pregnancy she reached a weight of 73 kg, and today she is in excellent shape with a weight of 56 kg. It turns out that the girl does not have a miraculous diet, it is a matter of genetics. “There are no secrets, diets or exercises, whether you are lucky or unlucky, do not watch broadcasts with such content, they will only make you feel guilty, ashamed and develop an eating disorder (eating disorder – Ed.). ‘ Karina admitted.
“Structural structure, genetics, lack of alcohol and systematic exercise certainly had a positive effect, but remember that I have time and help for myself. And if I have a choice between sleep and training, then of course I will choose sleep! If I get tired, I don’t go anywhere. And during the seizure you constantly want to eat only fatty, sweet and starchy foods. “I want to eat dumplings and drink condensed milk,” he openly admitted.
As it turned out, it could not do without physical activity: “After the emergency cesarean section, I went to training for three weeks (many were uncomfortable with this). “I was also lucky to recover quickly despite losing 1.5 liters of blood.” Additionally, the model admitted that she was worried about her appearance throughout her pregnancy, which is something she regrets.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
