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5 foods that can upset you

5 foods that can upset you
5 foods that can upset you

It’s no secret that food can instantly improve your mood. Especially if it’s not the most useful. After all, you must admit that nothing can brighten up the evening after a hard day at work like a bag of chips or a bucket of ice cream. But there are also foods that can instantly worsen your mood. We are talking about them.

A still from the movie “Divorce, American Style”

jerky. Who would have thought that deli meats could create a bad mood? It turns out it’s all about the nitrate preservatives they contain. They can cause migraines and negatively affect your mood.

Pasta. Refined carbohydrates like pasta cause drowsiness and fatigue. Don’t even argue. This occurs because blood sugar rises and then insulin drops.

Salted peanuts. Store-bought peanuts contain plenty of sodium and the food additive monosodium glutamate. Since it is an artificial taste, this is what makes a person feel sad and tired.

Coffee. And although many “non-morning people” are not ready to communicate with people until the first cup of coffee in the morning, it is this drink that can often spoil the mood. Coffee has a big impact on mood, depending on how much and when it is consumed.

Ham. Let’s end this list with the most unexpected product. Ham contains salt, sugar, fillers and nitrates, as well as many preservatives. These ingredients can cause mood swings and even migraines.

Source: People Talk

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