Careful problems are quite common phenomena. In modern facts, we were cut from milk from a long concentration on something (thanks for these short cylinders in social networks). However, scientists have found a solution for this problem – awareness meditation, the international journal of psychophysiology.
What is the essence of this application? During awareness meditation, a person calmly follows the current moment and focuses on breathing. It is particularly important not to agree with your thoughts during the application and not to be defeated in emotions. Experts say that meditation helps to cope with stress and improves emotional stability.
Researchers have found that the activity of alpha rhythms in important regions of the brain has decreased with the regular use of this practice. They are responsible for control and concentration. At the same time, the effect of the application did not affect the general level of physiological stimulation of the body.
According to experts, the main benefit of awareness of awareness is to educate concentration. A decrease in the activity of alpha rhythms indicates that the brain comes out of the autopilot condition and enters the focus mode.
In the meantime, scientists do not create unusual meditation for the first time. Previously, an international team of researchers has developed a method that allows you to approach any person in just two minutes. This was called “meditation of samurations”. Read more here.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
