How can you improve your sleep system so that you can fall asleep comfortably and wake up satisfied? Of course, it would be good to start by normalizing the biological clock: going to bed and waking up at the same time until the body develops a habit. However, it is worth starting with foods that, if consumed before bed, will interfere with comfortable relaxation.
bitter chocolate
Even though it is difficult for those with a sweet tooth to accept this fact, it is useful to remember this: Of course, if you are, it would be better not to consume this food after 16:00. night. The reason for this is the polyphenols contained in dark chocolate, which have refreshing properties. Additionally, this chocolate contains theobromine, which increases heart rate and causes insomnia.
fresh vegetables
We are used to the fact that raw vegetables containing fiber are good for the body. All this is true, but only if you use them not before going to bed. Who knew tomatoes were rich in tyramine, which affects the brain’s production of the chemical norepinephrine and norepinephrine? These substances increase brain activity, making it more difficult to enter Morpheus’ kingdom.
Matcha and green tea
However, you should forget about these drinks at least a few hours before bedtime. Green tea, like other energy-boosting drinks, contains caffeine and two other stimulants: theobromine and theophylline. All of this can lead to irritability and anxiety.
Citrus fruits and juices
In addition to their beneficial properties, these types of fruits are quite acidic and can cause stomach upset. However, another reason why citrus fruits should be consumed “carefully” is that their scent activates the brain, programs it to work and prevents it from falling asleep.
hard cheese
Hard cheese contains high amounts of amino acids called tyramine. They cause the body to experience alertness. It is recommended to stop consuming Maasdam, Tilsiter and Gouda 4-6 hours before going to bed.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
