Are you sure you know that some products can save even the saddest person from depression? For example, chocolate. It has been scientifically proven that the substances contained in cocoa beans support the production of tryptophan. And the happiness hormones serotonin and dopamine are produced.
However, on the contrary, there are also foods that make us sad. We are talking about them.
Caffeine
You’ve probably heard the joke that it’s better not to start a conversation with some people until after the first cup of coffee. However, in reality, the opposite is true. The truth is that caffeine only increases irritation and stress.
Chips
We understand that sometimes after an emotionally difficult day, all you want is a bag of chips. However, their composition inhibits the production of endorphins. For this reason, sometimes you may feel uncomfortable after eating something.
Alcohol
Alcohol is the main product that people with unstable mental health should avoid. Of course, you may be happy at first, but the next day you may face unreasonable sadness as well as thirst for a headache. And all because alcohol changes the concentration of important neurotransmitters that affect behavior, dopamine and serotonin.
Source: People Talk
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
