If you’re a coffee lover, chances are the first thing you do when you get out of bed is prepare your espresso, americano, macchiato or even your latte macchiato. It must be said that this moment is important, because it allows you to emerge by taking some time for yourself before really starting the day. All while gaining energy to meet your professional and personal obligations. But according to experts, drinking coffee on an empty stomach is absolutely not the best thing to do. Here because.
A gesture that causes stress and anxiety
we all know, coffee can promote states of stress and anxiety. But why does this phenomenon occur at certain times and not at others? According to pharmacist Parvinder Sagoo, interviewed by Charm of the UK the reason is simple: “Drinking coffee as soon as you wake up could interfere with your body’s cortisol production, which could make you more stressed and anxious if you jump straight in for a coffee rather than a glass of water. »
Cortisol is the stress hormone. It helps regulate blood sugar, participates in the regulation of blood pressure but is also called into question when the body has to respond to a stressful event by mobilizing the energy needed to feed the muscles, the brain but also the heart.
Drinking coffee on an empty stomach – the best way to get tired
According to the same specialist, drinking coffee on an empty stomach would also be a great way to lose energy rather than gain it. Blame it on cortisol, which tends to disrupt the circadian rhythm by hampering our sleep mechanisms. He explains :
“ High levels can raise blood sugar, which causes insulin resistance and drains your energy as the body works harder to keep blood sugar levels moderate. Excess cortisol can hinder normal sleep patterns and sleep quality because the body produces more stress hormones during the night when cortisol levels should be low. Poor sleep can lead to tiredness later in the day. »
When is the best time to drink coffee?
If drinking coffee in the morning on an empty stomach isn’t the best thing to do for your body, what would be the ideal time? Well, late morning or even early afternoon seem to be the ideal times. But why ? Because 3 or 4 hours after waking up, the cortisol level is at its lowest. This is also the best time to restore your energy so it can spread throughout the day without disturbing your sleep. Because your body will have 6 to 10 hours to burn off the caffeine and allow for optimal sleep. You will therefore have to have the courage to wait a few hours before drinking your first coffee of the day and one thing is certain: the time may seem long at first…
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Source: Madmoizelle
Mary Crossley is an author at “The Fashion Vibes”. She is a seasoned journalist who is dedicated to delivering the latest news to her readers. With a keen sense of what’s important, Mary covers a wide range of topics, from politics to lifestyle and everything in between.
