Do you know the “half and half” method to control your alcohol consumption?

According to data from Public Health France, 23.7% of the population between the ages of 18 and 75 would exceed the benchmarks for alcohol consumption. A fact that concerns more men (33.5% of them) than women who are only 14.9%. If you are one of the people who wish to moderate their consumption, know that it is possible to do this by drinking more consciously. The solution ? The “half and half” method. But what does it consist of?

The half-and-half method in a nutshell

What if I did things halfway for once? This is kind of the idea behind the “half and half” method. The latter consists of halving the consumption of alcohol, alternating an alcoholic drink with a non-alcoholic cocktail, a soft drink or simply water.

This way, your consumption is slowed down and controlled as the soft drink will allow you to regain some control over your absorption.

Staying hydrated is key

Alcohol is dehydrating, especially in the summer. This is also why the day after a drunk party, you are thirsty, you feel exhausted and above all: you have a very bad headache. That’s why the idea of ​​alternating alcoholic and non-alcoholic beverages can be quite interesting. In addition to allowing you to control your consumption, you can also rehydrate yourself to avoid discomfort and a hangover.

An ingenious method that requires a lot of self-control

While this technique can be useful for more moderate drinkers, it still requires a lot of self-control. And for good reason: If you’re partying at home, you should provide soft drinks to moderate your consumption. If, on the other hand, you are in a bar, in this case, it will be difficult for some to fight against social consumption and say no. Martin Preston, founder of the Delamere detox clinic explains in the columns of Huffpost UK :

“Ultimately, the ‘half-and-half’ trend is about having self-control, a moderate mindset, and not being influenced by those around you to drink more than you. Not comfortable with that?”

Finally, the success or otherwise of this method depends on one important factor: your degree of dependence on alcohol. The expert says:

“Trying to detox using trends like this can be extremely dangerous for those with alcohol-related problems. Instead, they would need professional intervention to safely abstain from alcohol.

In conclusion, if you feel you are having difficulty managing your alcohol consumption, do not hesitate to consult your doctor or call the Alcohol Info Service on 0 980 980 930.

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