This sleeping position would be the best to avoid snoring and insomnia

According to the National Institute of Sleep and Health, we spend a third of our life sleeping. At 80 we have therefore accumulated more than 27 years of sleep. Unfortunately, some people sometimes find it difficult to rest properly at night. Nocturnal awakenings, snoring, sleep apnea, sleep paralysis or even insomnia… Sleeping well is not that easy for everyone. To allow its teams to sleep peacefully, the US Space Agency has come up with a solution: develop a very effective resting position to limit the level of fatigue of his team.

Explanation of the “zero gravity” position.

The position that guarantees sleep without waking up is called “zero gravity”. But what does it consist of? It would be achieved by lying on your back and slightly raising your head and feet at heart level. The target ? That the spine is perfectly aligned to release body pressure and balance the supports. Sleep specialists contacted by HuffPost UK agree on the benefits of this location which has many benefits. It involves “that the head is raised at a 90 degree angle and the body at about 120 degrees, with the knees and elbows slightly bent”which is beneficial to the body for many reasons…

The advantages of the “Zero gravity” position.

If the “zero gravity” position is appreciated, it is because it offers several important advantages. The head being perfectly tilted, the airways are wide open which can help reduce snoring. But this method has many other advantages! She would limit the occurrence of gastric reflux because sleeping in an elevated position would allow the body to process food more easily.

Because the head and knees are level with the heart, “Zero Gravity” it would also promote circulation and help relieve pressure bloodas explained by Nicole Brûlé-Walker, health coach, a Mirror :

“The zero-gravity position is a wonderful tool for promoting circulation and the lymphatic system. We spend most of our lives in bed and many people I see do not sleep, often changing positions to feel more comfortable, they wake up several times during the night. In this position, you have no pressure zones, so you are less likely to need to shift positions, which leads to a more continuous state of sleep.

In short, it is a very interesting method to explore if you occasionally or regularly experience sleep disturbances. Of course, if this technique, and others, still don’t work, consulting a sleep specialist is highly recommended. Only he will be able to prescribe the treatment that suits your needs.