The perfect weekly menu for the cold wave, where we will warm our hearts by eating healthy and delicious

how hard it is to think healthy weekly menurich and somehow we can prepare batch cooking one of those that make life so much easier. But it’s nice that the gastronomists of Directo al Paladar are thinking for everyone and doing this hard work less. All we have to do is shop and cook, they already take care to think.

East healthy weekly menu full of recipes healthy foodthose who comfort them even if we have to take them to the office or to the university a tupperwarewe even have a dessert suggestion to close the weekend meals.

Monday

• food. Greek-style baked chickpeas.
• Dinner. Cauliflower and Cheese French Omelette.

Tuesday

• food. Grilled fish with garnish sautéed and sweet broccoli.
• Dinner. Sweet and sour zucchini with fresh cheese.

Wednesday

• food. escalop al marsala with white rice garniture.
• Dinner. ham peas and sweet boiled eggs.

Thursday

• food. fillet pepper seitan with baked eggplant garniture.
• Dinner. Garlic sprouts mixed with shrimp.

Friday

• food. Hake in Galician with a single plate of potatoes.
• Dinner. Chicken fajita with barbecue sauce.

Saturday

• food. Fried chicken in pressure cooker with Microwave Baked Potatoes garniture.
• Dinner. lentil hummus with raw materials and pita bread.

Sunday

• food. starting mussels in wine and main rice with vegetables in rice.
• Dinner. Melon, cucumber and white tartar.

Appetizers and snacks

• Portuguese canned sardine paste
• Chimichurri Sauce
• homemade lard

Breakfasts, snacks and sweet treats

• queen cake
• New York style cheesecake
• carrot and yogurt cake

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Photos | directly to the palate

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