Three easy and healthy recipes that are ready in under 20 minutes and are ideal for taking to the office

We put ourselves in context. Imagine tomorrow is Monday, you’re exhausted because you had a great weekend and you didn’t even go home, but tomorrow you have to take your lunch to the office or college because eating healthy is a must in your life and it’s not. You can spend more money in the cafeteria. It’s late, you’re tired, and the last thing you want to do is cook.

But there is a quick, healthy and easy way to solve it in no more than 20 minutes. we offer you three alternatives: a salad, an easy casserole, and a spoonful your grandma would be proud of.. Here are some easy and healthy recipes that you can take to the office in a bottle and that will make any of your coworkers feel a healthy amount of envy when they see you.

Contents

for 4 people

• basmati rice
  295 g
• fresh ginger
  twenty g
• lime juice
  60 ml
• soy sauce
  40 ml
• Sriracha sauce or chili sauce
  fifteen ml
• Sesame or sunflower or corn oil
  30 ml
• firm tofu
  450 g
• Broccoli
  700 g
• fresh coriander
  twenty g
• Basil
  twenty g
• pistachios
  30 g

How to Make Asian Tofu, Rice and Broccoli Salad

difficulty: easy

• total time
  twenty m
• detailing
  twenty m

They’re a great lifesaver, but while we love vertical salads, perfect recipes to make and take to the office, this time away from lettuce, we recommend a healthy version with broccoli, an ingredient we love. This Asian-style salad with tofu, rice, and broccoli It is vegetarian, healthy and delicious.. Number one: Use a microwave rice cooker and save time.

easy chicken curry

In just 10 minutes we can prepare the easiest chicken curry ever. The best thing is that we can include it in our list. batch cooking weekly because It’s very quick to make and can solve several meals a week. The trick is in the mix of spices, but if we don’t have time, we can use curry directly from any market.

Chickpeas with squid

We might think it takes longer to make legume stew, but if the cans we use to make it and this calamari roasted chickpea are proof of that, it won’t. It won’t take more than 20 minutes for us to have a delicious and very healthy seafood stew.. Make artisanal bread, of course, because this wonderful dish requires dipping.

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