known as Oatmeal in the oven, This dish has only healthy ingredients.: oats, ripe banana, chia seeds and vegetable drink. The result is a moist, fiber-rich, sugar-free and vegan cake. Another of its main advantages is that it practically cooks itself. By spending 15 minutes mixing and cooking the ingredients, we have prepared a healthy breakfast that you can enjoy throughout the week. However, this baked oatmeal recipe with banana and blueberries accepts variations with the flavors of the berries. It is a very practical method for throwing away the fruits that are in the refrigerator and are about to deteriorate. An absolute pleasure.
First of all, we open the oven at 200ºC. Mash the banana with a fork in a bowl. until mashed. Add remaining dry ingredients: oats, chia seeds, cinnamon, orange zest, salt and integrate with a spoon. We combine liquids: vanilla extract and vegetable drink. Mix and let the mixture rest for 5 minutes.
Then we pour the mixture into a glass or silicone mold suitable for the oven. Place blueberries, banana slices and chopped walnuts on top and bake for 30 minutes until golden brown. Rest for 15 minutes before eating..
This cooked oatmeal is a great breakfast option. It can be served with a few tablespoons of natural yogurt, peanut butter or strawberry jam. It can also be consumed cold or at room temperature. Store in an airtight container in the refrigerator up to about 3 days.
Pyrex: Rectangular airtight with Cook & Freeze Pyrex lid
RRP €10.46 at El Corte Inglés
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Photos | directly to the palate
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
