Grilled and baked fish recipes are two options that allow us to enjoy quick, easy and healthy cooking, as they are dishes that do not contain much fat. This grilled monkfish is no exception. This white fish has a certain strength and firm, firm flesh. Much smoother than halibut and also smoother than cod, monkfish requires some care in cooking, but is uncomplicated.
First, we heat the frying pan. strong fire with a tablespoon of olive oil, which we spread with a brush or piece of paper. Let’s salt the monkfish.
When the pan is very hot, put the monkfish fillet in and reduce the heat to medium, cook for five minutes.
Finally, we turn the fillet over and turn off the stove so that the other side of the fish is cooked. with waste heat. We serve very warm.
If we wish, we can consume it with vinaigrette, sautéed some garlic and hot pepper like Bilbao sauce, with mayonnaise, as it is, with salad, accompanied by soup or vegetable puree. Yes, always without complicating.
Kuhn Rikon: Kuhn Rikon Easy Induction frying pan
Retail price in El Corte Inglés € 34.95
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Cover photo | directly to the palate
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
