Five recipes for light and healthy appetizers that can whet your appetite without adding calories

One of the greatest pleasures in life is to start a meeting with family or friends with a snack. It gives us a chance to relax and talk until the meal is ready and we open our appetite with them.

As explained in Directo al Paladar, if we want to come to the table without hunger and by eating only appetizers with extra calories, we should choose them wisely and avoid “snacks of a more addictive character (like fried and salted nuts, potato chips or potato chips) and crackers)”. Avoid those that are very filling, and for example, set aside commercial sauces and highly cured cheeses, which are saltier and less recommended, especially in the summer months.

So we will choose light snacksMoisturizing and not adding unnecessary calories before a meal, to enjoy a healthy snack on the weekends without worrying about whether we’re eating too much, starting with the simplest: some melon skewers with crispy ham.

Goat cheese sauce with marinated apricots

This summer recipe for goat cheese rubbed with apricots is perfect for heroes. add fruit to our diet in a different way (as in this selection of fruity recipes). Instead of chips or their derivatives, we can put homemade pita and vegetable croissants on the side.

beetroot gazpacho

We love the cordovan salmorejo, but since it contains bread it can fill us up more and is better as a starter rather than an appetizer. Instead this beet gazpacho light And we can make it more delicious by serving it in small glasses. shotIt’s not a full plate. At Directo al Paladar they offer us two more gazpachos that you can see in the video.

White Asparagus Hummus

We continue with the spreads, this time with white asparagus hummus preserving the tahini and piece of cooked chickpeas instead of asparagus canning, to lighten calories and give it a twist to the recipe.

Roasted Cauliflower with Turmeric

These cooked cauliflower florets with turmeric are an ideal substitute for french fries and their derivatives. A vegan, low-calorie and delicious snackIt takes a break with the most classic appetizers.

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Photos | Directly to the Palate