Adults who share a bed with their partner sleep better

Sharing a bed is not only critical to a healthy marriage, it is also the key to a healthy body and mind.

That’s according to a study that found that adults who sleep together enjoy a variety of physical and mental health benefits compared to those who sleep alone.

Dr. It comes despite the growing number of couples choosing to sleep in separate rooms for a better night’s sleep, including celebrities like Foster star Suranne Jones and her husband.

American researchers have found that co-sleeping not only improves sleep quality, but also reduces the risk of depression, anxiety, stress, and fatigue.

Co-sleeping couples also feel emotionally closer to their partner, have more trust in their relationships, and more overall satisfaction with life.

Dr. Sleep expert Michael Grandner of the University of Arizona, who led the study, said he was “surprised to learn how important this could be.”

It’s coming despite the growing number of couples choosing to sleep in separate rooms for a better night’s sleep, including celebrities like Doctor Foster star Suranne Jones and her husband Laurence Akers (pictured together in An Audience with Adele, London Palladium, November 2021)

The study involved analyzing data from 1,000 Pennsylvania men and women of working age.

Over the past month, detailed questions were asked about sleep, health, and quality of life.

Researchers also looked at the effect of sleeping with children or other family members.

People who “never” slept with a partner or partner were more likely to suffer from insomnia than those who “slept most nights.”

Couples who share the same bed also have better sleep quality and are less tired.

Sleeping alone was associated with higher depression scores, lower social support, and lower life and relationship satisfaction.

Reality TV personality Vicky Pattison revealed she slept in separate beds with boyfriend Ercan Ramazan last year (pictured together at the National Television Awards in London in September 2021)

In the article, the team wrote: “Sleeping with a partner/spouse is associated with better sleep quality and overall mental health.”

Meanwhile, those who slept with their babies “most nights” reported an increased risk of insomnia, stress, and sleep apnea.

People who slept with other family members were more sleepy during the day and had worse sleep quality at night.

Previous research had suggested that sleeping with a romantic partner allows the body to relax and achieve longer, deeper sleep.

Rapid Eye Movement (REM) sleep plays an important role in emotional processing, hormone levels, and healthy muscle and brain development.

This can lead to a number of health problems if it is regularly disturbed by a small child, for example.

Dr. “There are very few studies investigating this, but our findings suggest that if we sleep alone or with a partner, a family member can affect our sleep health,” Grandner said. We were shocked to learn how important this could be.”

“Sleeping with a romantic partner or partner is associated with a reduced risk of apnea, improved sleep, nighttime insomnia severity, and overall sleep,” said Brandon Fuentes, a researcher and co-author in the Arizona Department of Psychiatry. sleep quality. ‘

An excerpt from the study was published in the online supplement of the journal Sleep and presented at a sleep conference in the United States this week.

Full results will be published later this year.

The results came amid the growing trend of couples swearing while sleeping in separate rooms.

Suranne Jones announced that she and her screenwriter husband Laurence Akers were sleeping together in 2020.

And reality TV personality Vicky Pattison revealed that she slept in separate beds with boyfriend Ercan Ramazan last year.

Brad Pitt and Angelina Jolie were said to live in completely separate buildings on the same site in 2009.