The bar game isn’t exactly known for being particularly sporty.
However, according to TV doctor Hilary Jones, darts have a whole host of health benefits.
This sport has caught the country’s attention in recent days after 16-year-old Luke Littler reached the final of the World Badminton Championship.
Despite losing to rival Luke Humphries in the final, he became the youngest ever player to compete in the final of the annual event and secured a £200,000 prize pool.
While darts often come with a diet of pints and kebabs, Dr. Hilary that it can strengthen your brain and perfect your hand-eye coordination.
Luke Littler (16) narrowly missed out on becoming the youngest archery world champion of all time. But the game has its health benefits
I’m speaking on ITV this morningLorraine said the game can also improve social and interpersonal skills mathematical skills.
Throwing the dart precisely helps your brain practice coordination, he said.
“The more you play, the better you get because your hand-eye coordination improves,” says Dr. Hilary.
But these coordination skills aren’t just good for darts, they can also be useful in “other sports and picking up objects,” he added.
Coordination, reflexes and speed are known to decline with age, but doctors have long recommended training the skills to maintain them.
Playing darts improves your coordination, math skills and even social skills, says Dr. Hilary Jones, who revealed some of the benefits of the game on ITV’s Lorriane
Playing darts also involves mental arithmetic, giving your brain a “workout”.
“When you roll 301 and have to add and subtract your score, your brain is active,” said Dr. Hilary.
The practice of mathematics is known to benefit young people’s brain development and improve brain performance as they get older.
The game also provides a great opportunity for socializing, which is essential for mental well-being and helps keep fit as you age.
“Socialization, joining a team, participating in a competition, whether in the bar, at home or elsewhere, that’s good socialization,” said Dr. Hilary.
However, he admitted it is not a “substitute for running a marathon”.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
