It is the first working day of the new year.
For many, this means starting a health kick that will hopefully make you stronger, fitter and happier by the end of 2024.
But how do you know which of the million activities, diets or mindfulness courses you should follow? And what about your current exercise routine — or the health trackers you rarely take off?
Should you invest in a skincare routine for the New Year or try a new fad like ice baths or forest baths?
Luckily, DailyMail.com has all the answers in our brand new wellness channel.
DailyMail.com’s brilliant new wellness channel offers the most comprehensive yet entertaining analysis of the world’s hottest health and beauty trends.
This fascinating website tells you everything you ever wanted to know about health and wellness – and offers fresh, expert-led insights into every new trend.
Top of the channel’s news this morning is an exclusive analysis of the most popular New Year’s resolutions, including experts’ warnings that some can lead to mood swings, weight gain and even kidney disease.
CHECK OUT OUR NEW WELLNESS CHANNEL
DailyMail.com has launched a new wellness channel to reach the industry.
The wellness site also offers a surprising study on the amount — and type — of bacteria lurking in your fitness tracker.
DailyMail.com conducted its own mini science experiment by wiping down five fitness trackers to check the devices for bacteria – and asking the owners how often they were washed.
Three out of five wearables we tested were found to be contaminated with shockingly high levels of bacteria.
A leading life scientist warned that wearers of the suit could be at risk of itchy skin infections.
Meanwhile, respiratory health specialists explain which of your cold symptoms you should be most concerned about – and how to know if they could be Covid.
Elsewhere, we take a closer look at the fitness hacks appearing on TikTok and give you top tips from our top nutritionists to help you make the best food choices.
Mental health is of course on the agenda; We turn to psychologists and psychiatrists to find out which of the latest therapies are worth trying, and give you scientific tips to help you find happiness.
There’s an entire section dedicated to debunking myths – where we cut through the pseudoscience to tell you if this supplement really does what it says on the tin.
This includes avoiding expensive multivitamins in gummy form and looking closely at low-calorie shakes that are supposed to replace whole meals.
We also don’t shy away from the wellness questions everyone asks, like how often should I have sex? And is it okay to masturbate while I have a partner?
One of the highlights of our new wellness channel is an exclusive study on the bacteria hiding on your Fitbit or Apple Watch. After two days in a Petri dish, the insects begin to multiply in samples of rubber and plastic bands
Our forensic and ever-inquisitive wellness reporters will also discover emerging wellness trends, such as full-body MOTs, the growing interest in plastic surgery and new hangover cures.
Eve Simmons, Health and Wellbeing Editor at DailyMail.com, said of the exciting launch: “Interest in what’s good and bad for us has never been greater, thanks to the ever-increasing tide of lifestyle-related diseases washing over us. .” USA. .
We’ll cover the health issues you’re currently struggling with, such as colds, flu and Covid, and show you how to find out whether or not your symptoms are the dreaded virus
As part of our research into the hidden health damage of your New Year’s resolutions, we discovered that excessive fitness can lead to a number of serious problems
“That’s why we offer an endless supply of stories, videos and photos that will not only pique your interest, but, with any luck, help you stay healthy.”
“Research shows that millions of young people now receive health and wellness information through social media. While it’s great that more and more people are seeking advice about their health, it’s no secret that what you read on Instagram isn’t always reliable.
“DailyMail.com will bring its expert journalism to this world, using experts in their fields to find out if this ‘simple’ health hack or product is too good to be true.”
“So even if you don’t want to adopt a new wellness habit, knowing what to avoid can save you money!”
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
