Forget oysters and champagne – running can be a great aphrodisiac for couples looking to improve their sex life.
According to a health expert, an evening of jogging, cycling, swimming or brisk walking can ignite a sexual spark.
Exercise increases blood flow and testosterone levels, which can increase arousal in both men and women.
The endorphins released while walking around the block can put you in a passionate mood while suppressing the fatigue that causes couples to prioritize sleep or TV over sex.
Professor Amanda Daley of Loughborough University, whose advice was published online by the university’s Center for Lifestyle and Behavioral Medicine, said: “The likelihood of having sex is greater in men and women who are moderately physically active at least once a week is, rather.” .
Forget oysters and champagne – running can be a great aphrodisiac for couples looking to improve their sex lives (stock photo)
“Feeling fresh and energized can influence people’s motivation to have sex, and being fitter and more toned can also boost their sexual confidence.”
Being active increases the release of “happy hormones” such as endorphins and serotonin, as well as the “cuddle hormone” oxytocin, which can help people feel physically closer to their loved ones and thereby increase arousal.
These hormones can counteract stress hormones like cortisol, which are produced by a hard day at work or parenting and would otherwise make it harder to get in the mood for sex.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
