Busta Rhymes Weight Loss: See her 100-pound transformation in before and after photos

• Busta Rhymes is one of the most respected and critically acclaimed rappers of all time, collaborating with artists such as Public Enemy and A Tribe Called Quest.
• Busta Rhymes revealed that he wanted to embark on a weight loss journey after reaching 340 pounds.
• Busta said a near-death experience involving his son led him to decide to lose weight.

bust rhymes He is one of the most influential rappers of the 90s. Born Trevor George Smith In Brooklyn, Busta began rapping on Long Island, but quickly rose to fame as one of New York’s biggest rap lyricists of the ’90s. From his collaborations with the great infamous and A Tribe Called Quest with his solo hits like “Break Ya Neck” and “It’s A Party,” Busta, 51, has long been one of hip hop’s most famous figures.

After starting a weight loss journey in 2019, Busta revealed she lost 100 pounds and underwent at least three body transformations in a new interview with Men’s health, published Tuesday 1 August. Find out everything you need to know about Busta here.

Busta rhymes before his weight loss journey

Busta began his rap career on Long Island in the 1980s. He formed the influential group Leaders Of The New School with two other local rappers, who opened for veterans Public Enemy. After the group appeared on a song with A Tribe Called Quest, they broke up on the set of HEY! MTV rap, and Busta began solo careers, making appearances alongside other rappers in the 1990s.

In 1996, Busta released his debut album. The arrival, and has since been considered one of the best. Since then, he has released 10 full-length albums, made countless guest appearances and performed a wide variety of hit songs. He has also appeared many times as an actor (often playing himself) in television programs and films.

Although Busta’s weight has fluctuated throughout his career (with six-pack abs at various times), he revealed he weighs around 340 pounds in 2019 in his new Men’s health interview. He revealed that his father’s death in 2014 and the fear of undergoing surgery to remove polyps on his vocal cords led him to gain weight. “I drowned in work. “I kept drinking, smoking, eating badly – ​​all disgusting – and recording a lot of songs just to escape the pain,” he told the magazine.

Busta rhymes after his weight loss journey

Since he started losing weight, Busta has dedicated himself to a new exercise routine that he started during the pandemic in 2020. He has dedicated himself to working with a celebrity trainer. Victor Munoz throughout the quarantine, according to TMZ.

After embarking on his weight loss journey, Busta revealed that he lost 45 pounds in his Men’s health interview. “I’ve actually transformed my body three times,” she revealed. At the beginning of the article you admitted that as a child he wanted to “look like an action figure”. Even though he has lost weight, he admitted that he wanted to tone up some things before a big tour 50 cents. “I’m trying to sculpt those abs, develop those pecs, cover those shoulders, get those traps, triceps… you know, have a small waist, a flat stomach, back muscles so I can take the shirt.” on stage,” she said, admitting that she didn’t want to be the “weak link” on the tour. “The most important thing in life is self-preservation.”

Throughout her process, she occasionally shares before and after photos on her social media, e.g. People. He looks much slimmer and has also shown that he has developed a six pack after undergoing a new exercise routine and diet. “I was raised to protect and provide for my family and my people. I don’t know how to be any other way. “I must contribute in any way I can, even if it means physically exerting myself to ensure survival,” he said. Men’s health in 2021. At the time, he revealed he was down to 254 pounds.

Why did Busta Rhymes decide to lose weight?

Busta admitted that he had three different instances that made him want to lose weight. He revealed he had an “asthma attack” after having an “intimate moment” with his ex, and had to go into the next room to catch his breath. “I was so scared that he sucked, because I had to stay calm and make sure he didn’t hear me panicking or struggling to breathe,” he said. Men’s health.

After the incident, he revealed what she told him that really made him want to change. “Hey, that’s not what I fell in love with,” she told him. “We need to lose this weight. This breathing scares me. When I met you you weren’t muscular, but you were thin, you were cut, you had everything right. I need you to go back to the person I fell in love with.

Another incident included his son patting himself on the stomach upon entering the room, but the scariest was fainting in the car in 2019. Busta said the next day his security guard told him his son was disappointed and worried about what he had seen. “I felt embarrassed because I wasn’t even in a position to know what had happened the night before. “I made an appointment with the doctor for the next day,” he said. “He looked at my throat and said I could die in my sleep. “That’s when I had surgery and started getting back into shape.”

Busta rhymes with diet and exercise

Busta turned to a more rigorous diet and exercise regimen. His coach revealed the TMZ that in 2020 they would meet to train up to 4 times a week, and the rapper hired a personal chef, who focused on lean meats, and reduced alcohol consumption. In 2021 he also revealed that he follows a strict diet of egg whites, oatmeal and steak.

In 2021 Men’s health profile, provided some of his favorite exercises, including barbell curls, hammer curls, bench press, and triceps dips. In the new interview, he talked about some of his top self-preservation habits, including “drinking lots of water, sleeping so the body can repair itself when it gets hit, and tearing that muscle while working out.”