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Massage guns that hit your muscles thousands of times a minute can range in price from £50 to £500. If you follow a fitness influencer or athlete on Instagram or TikTok, you’ve definitely seen them using one and you might be wondering whether or not they’ll make a difference in your life.
Firmly at the lower end of the price range, the Bob and Brad C2 Stimulator is now £20 off on Amazon to £69.99 when the coupon is applied. We also have another 10% discount with code BobBrad401which ends on March 31.
It offers five different massage heads and five different speeds to treat everything from a little tension after a day at the desk to tight quads and hamstrings after a leg session at the gym or a 5K run. But can a $70 machine really have an effect on muscle tone, or is your money better spent on a sports massage?
Bob and Brad C2 massage gun
With five different massage attachments and a sleek carrying case, this C2 massage gun has features typically found on more expensive massage guns.
It also features five different intensities to loosen tight muscles or relieve stress or pain.
It can be used anywhere on the body, from the shoulders to the spine to the soles of the feet.
Already £20 off when using the voucher, MailOnline readers can save an additional 10% by using the discount code BobBrad401.
£60.99 (save £26) Save to computer
As we tested
Our goal was to see how well the Bob and Brad C2 Massage Gun relieves tension in different parts of the body, so we tested it on the shoulders, back, biceps, quads and calves after a variety of different activities.
We’ve used it right after a run to see if it speeds up muscle recovery and prevents DOMS, and we’ve used it after working hunched over our laptop from home to see if it can relieve persistent shoulder pain from poor posture .
Author Zoe Griffin tests Bob and Brad’s C2 massage gun after a morning run in her home office
design
With a sleek black and gray design, the Bob and Brad massage gun is ergonomically designed and easy to grip. We later learned that this will come in handy when the intensity is cranked up to the highest level.
The gun was personally developed by Bob Schrupp and Brad Heineck, professional physical therapists who have become social media superstars with a following of over 4 million subscribers on their Bob and Brad YouTube channel.
The down-to-earth physiotherapists have impressive expertise in health and pain counseling and have used their years of experience in caring for the human body to create a device that is as pleasing to the eye as it is to the human. muscles.
The Bob And Brad C2 Massage Gun has a sleek, streamlined design, is comfortable to hold and weighs just 680g
It’s sleek, it’s streamlined, and it’s spectacularly easy to use. A button on top of the handle is used to turn it on and off and cycle through the five modes of vibration. There are five small blue lights above the switch to remind you how fast you are driving.
We liked that the weight was only 680 grams, which is significantly lighter than other massage guns we have used before. This made it easier to hold in awkward positions, e.g. B. on the shoulder blades and upper back.
Switching between the five attachments is also easy – just twist and pull. There are many YouTube tutorials to explain what each one does, with the large round head being best for larger muscle groups such as the glutes, quads and hamstrings as it provides a moderate to moderate intensity in terms of muscle area pressure.
This guide shows which Bob and Brad massage gun attachments can be used on different areas of the body
There is an air-filled pneumatic head for gentle massage and application to sensitive areas, which is great when your main goal is simply to relieve stress. For tight upper backs, we recommend the ball head, which is designed to put pressure on a small, super tight area.
The fourth and fifth attachments are mainly aimed at runners, with the flat plastic head for areas such as the IT band and sole of the foot, and the toothed attachment for the Achilles tendon and spine.
As a bonus, it comes with a sleek gray pocket rack to keep the massage gun, attachments and USB cable in one place for easy storage.
While Bob and Brad offer a smaller massage gun with the compact Q2 model, the C2 is not much heavier for on the go, e.g. For example, if you are traveling, in the office or in the gym, exercise immediately after a massage.
massage intensity
Imagine the most powerful massage you’ve ever received from a masseuse and multiply it by 10.
The air-filled pneumatic attachment provides a gentle massage for sensitive areas, so we used it on a calf that had just recovered from an injury
Percussion therapy creates rapid pressure surges in body tissue and the result is an amazing high-intensity massage. Even the first level takes some getting used to, which we found strangely good.
You don’t have to fuss asking a masseuse to go harder or deeper (and of course not leave a tip at the end).
In addition, the oscillating movements of a massage gun also generate heat, which relaxes the muscles. We recommend sticking with it, even if you think the pressure is impossible to handle. Your body will acclimatize very quickly and soon you will increase the intensity.
For £70 of what we normally pay for a sports massage in London, Bob and Brad’s massage gun gives you thorough, deep pounding when you want, as often as you want, from the comfort of your own home.
massage version
The Bob and Brad Massage Gun was developed by physiotherapists Bob Schrupp and Brad Heineck (photo)
As Brad and Bob know from years of physical therapy, the ultimate measure of performance should be how tight (or loose) a person’s muscles feel after regular use.
We would be hard pressed to fault how the Bob and Brad massager cured our shoulder pain. It relieves the stress of a day at the computer so well that we’ve made it a daily habit to start it as soon as we log off.
Granted, if we had better posture during the day, we might not need the massage gun at all, but the gun allows us to get out of slumps throughout the day and recover afterwards.
It definitely feels good to use after a run. This is a reminder to take the time to warm up properly. The percussive massage helps flush lactic acid from muscles to prevent stiffness and makes us feel less exhausted after a hard session.
If you have an injury or a muscle tear, this massage gun won’t fix it. However, if you want to be smart and avoid injury, these pre- and post-runs can increase your chances of enjoying your favorite sport for longer. And at £70, it’s a worthwhile investment compared to the amount of money it costs to repair a sports injury.
functions
- Weight – 680 g
- Size – 6.8 x 5.1 x 2.4 inches
- Intensity – 2000-3200 RPM (five settings)
- Noise – 55 decibels
- Included in delivery: massage gun, five attachments, carrying case, USB-C charging cable
Email best judgment
The Bob and Brad C2 Massage Gun offers fantastic massage power in a sleek, lightweight package. The ergonomic handle and light weight make it easy to use all over the body, and you can increase its effectiveness with different massage attachments for different parts of the body.
At £69.99 it’s incredible value and more than holds its own in a massage gun market dominated by more expensive models.
Pros: Five different intensity levels, lightweight, sleek design and carrying case, quiet,
Cons: There is no accompanying app (which more expensive models offer)
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
