Britons should also be advised to limit their alcohol consumption to just two bottles of beer a week, health chiefs controversially argued this week.
But do you know how many units are in your favorite drinks?
From a pint of lager to a shot of tequila, MailOnline’s quiz will have you guessing how drunk 15 different drinks are.
SCROLL DOWN TO SEE ANSWERS
MailOnline has created a quiz to help you guess how many units are in 15 different alcoholic drinks that Brits prefer
UK alcohol drinking guidelines to be cut to TWO bottles of beer a week, experts say, as Canada adopts ‘extreme’ drinking recommendations
The move would be consistent with “extreme” advice introduced in Canada this week, where health chiefs have specifically said zero alcohol is the only truly safe amount
The call to change drinking recommendations in the UK follows advice launched in Canada this week, where health chiefs have specifically said no alcohol is the only truly safe amount.
Officials said that for anyone defying the strict guidelines, consuming up to two standard drinks is a “low risk”.
The current guidelines, created by the Canadian Center on Substance Use and Addiction (CCSA), called for a drastic reduction in alcohol consumption.
Drinking three to six glasses a week puts people at “moderate risk” for health problems.
Consuming seven or more drinks a week puts people at “increased risk,” the group said.
DR Richard Piper, chief executive of the charity Alcohol Change UK, told MailOnline the guidelines were “something we really need to adopt”.
Meanwhile, Dr. Katherine Severi, executive director of the Institute for Alcohol Studies, Canada’s new guidelines “may seem very low and unnecessarily strict, but they are simply a review of the best evidence.”
Brits are told to drink no more than 14 glasses a week on a regular basis – the equivalent of six pints of lager, or 10 small glasses of wine.
The NHS also recommends spreading drinking out over three days or more to avoid binge eating.
The Centers for Disease Control and Prevention advises Americans to drink no more than 14 small cans of beer per week for men and seven small glasses of wine for women.
Leading experts have debated the harms of moderate drinking for decades.
Studies have shown that a glass of wine or a pint of beer a day can prevent numerous diseases. While others have argued that even light drinking is dangerous.
However, scientists across the board agree that excessive alcohol consumption can permanently damage the liver and cause a number of cancers and raise blood pressure.
The World Health Organization estimates that it kills 3 million people around the world every year.
Last month, a report by the Organization for Economic Co-operation and Development (OECD) found that Britons drank 9.7 liters of pure alcohol per adult in 2020 – 0.1 less than the EU average.
Drink consumption has declined in most countries, including the UK, over the past decade.
Latvia had the highest rate with 12.1 liters per adult over the year, while France drank 10.4 and Germans 10.6.
DO YOU DRINK TOO MUCH ALCOHOL? THE 10 QUESTIONS THAT DISCOVER YOUR RISK
A screening tool commonly used by medical professionals is the OUDIT (Alcohol Use Disorders Identification Tests). The 10-item test, which was developed in collaboration with the World Health Organization, is considered the gold standard for determining whether someone has alcohol abuse.
The test is reproduced here with permission from the WHO.
To complete it, answer each question and record the corresponding score.
YOUR RESULT:
0-7: You are within the limits of reasonable drinking and are at low risk for alcohol-related problems.
More than 8: Point out harmful or dangerous drinking.
8-15: Medium risk level. If you drink at your current level, you risk problems with your health and life in general, such as: B. Work and relationships. Consider reducing it (see below for tips).
16-19: Higher risk for complications from alcohol. At this level it can be difficult to reduce on your own as you may be dependent and may need professional help from your GP and/or a counsellor.
20 and over: Possible dependency. Your alcohol consumption is already causing problems and you may very well be addicted. You should definitely consider phasing out, or at least drinking less. You should seek professional help to determine your addiction and the safest way to stop drinking.
Severe addiction may require medically assisted cessation or detoxification in a hospital or specialty clinic. This is because of the potential for severe alcohol withdrawal symptoms within the first 48 hours, which require specialist attention.
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Crystal Leahy is an author and health journalist who writes for The Fashion Vibes. With a background in health and wellness, Crystal has a passion for helping people live their best lives through healthy habits and lifestyles.
